Wild Physio Fitness

Exercise Ball Exercise ball is a big inflated ball of diameter ranging from 45-80 cm, which is primarily used for  improving strength, endurance, posture and balance. The Exercise ball is also known by a number of different names, including Swiss ball, gym ball, Pilate's ball, sports ball, fit or fitness ball, stability ball, therapy ball, yoga ball, balance ball, body ball or birth ball. This ball was first developed in 1963 by an Italian Plastic manufacturer named Aquiliono Cosani . It was then called Pezzi ball . Benefits  Helps correct faulty postures Used to develop abs  Increase lumbar (low back) mobility. Increase abdominal and back muscle strength.  Increase balance and stability.

SPONDYLOLYTIC SPONDYLOLISTHESIS Spondylolytic Spondylolisthesis is a condition in which bilateral fracture (stress fractures) of the pars interarticularis of the vertebra occurs.  Pars interarticularis is the portion of the laminae that is between the superior and inferior articular processes of a vertebra. It is subjected to bending forces that are transmitted from lamina to the pedicles.   In this condition, the posterior elements which include the  laminae, the articular processes, the spinous process and the transverse processes get completely separated from the neural arch and the vertebral body. As a result, the vertebral body begins to slip forward on the vertebra below. This slipping forward of the vertebra causes alteration in its location and creates excessive stress on supporting ligaments and joints which in turn causes narrowing of the posterior joint space. When the posterior joint space is narrowed, there is a compression on spinal nerves, the spinal cord or the cauda eq

CARPAL TUNNEL SYNDROME Carpal Tunnel as the name suggests, is a tunnel formed by carpal bones and flexor retinaculum. Through this tunnel courses a bundle of nerves, blood vessels and tendons that supply our hands. Median nerve passes through this tunnel. Sometimes tendons in the wrist become swollen which can result in the compression of the median nerve. This condition is often called Carpal tunnel syndrome. Before we delve into the symptoms and treatments of carpal tunnel syndrome, we will first understand the areas supplied by the median nerve in our hand.  Median nerve generally supplies the LOAF muscles. These muscles are: L umbricles O pponens Pollicis A bductor Pollicis Brevis F lexor Pollicis Brevis   Actions of the muscles supplied by the median nerve: 1. Lumbricles- Flexion of MCP joint and extension of IP joint 2. Opponens Pollicis- Opposition 3. Abductor Pollicis Brevis- Abduction of thumb 4. Flexor Pollicis Brevis- Flexes MCP joint of the thumb Carpal tunnel syndrome resu

ANXIETY TRAITS AND JOINT HYPERMOBILITY Joint hypermobility is a connective tissue disorder which is characterised by increased joint laxity. In this condition the range of motion of the joint increases beyond its normal limit.  Researches have shown that almost 50% of the people suffering with this condition show all the symptoms of anxiety which are manifested in different forms like Agoraphobia,Generalized Anxiety Disorder, Social Phobia Disorder, PTSD, etc. CLINICAL ASSOCIATIONS : Before we discuss the relationship and associations of joint hypermobility with anxiety, we need to understand the cause and manifestation of anxiety. Whenever we face any kind of threatening or vulnerable situation, our brain processes the information in the amygdala which is situated in our prefrontal cortex. Millions of chemical reactions occur once the brain receives the information that something is wrong or off. This causes anxiety. The underlying cause of people suffering from anxiety because of th

FROZEN SHOULDER AND DIABETES Almost everyone knows about Frozen shoulders . Frozen shoulder as the name suggests, is a condition where your shoulders freeze which basically means the mobility and the functions of the shoulders are lost. It is otherwise known as adhesive capsulitis . But did you know that there is a huge connection between frozen shoulder and diabetes?  Researchers have found that almost 30% of the people who are diabetic are very much prone to develop this condition sooner or later in their lives. Alright, so you must be wondering what does frozen shoulders have to do with diabetes?  Well, to understand this I’d like to give you a very brief idea about diabetes in case you don’t know already.  Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes . I a